Educate Yourself
Website & Book  

Book, Cookbook, and Blog Recommendations

Nourishing Traditions Cookbook by Sally Fallon and Mary Enig

The Nourishing Traditions Book of Baby and Child Care by Sally Fallon Morell and Thomas S. Cowan

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Natasha Campbell-McBride

The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet by Hilary Boynton and Mary G. Brackett

Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes by Danielle Walker

Against All Grain: Delectable Paleo Recipes to Eat Well and Feel Great by Danielle Walker

The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas by Jennifer McGruther

GAPS Guidance on Making Meat Stock

The Complete Organic Pregnancy by Deirdre Dolan

Website Recommendations

The Dirty Dozen & Clean Fifteen Lists 

These lists help to know how to prioritize organic eating when on a tight budget. One change I would make is to put corn on the Dirty Dozen list as it is almost always genetically modified unless organic. 

Weston A. Price Foundation

Trusted health articles and information.

SELF Nutrition Data 

Great help if you’re on a restricted diet. Online nutrition information including individual nutrients so if you're on a restricted diet, you can search individually.


Knowing the environment and protecting your health.

Eating Well on a Tight Budget 

A shopping guide.

Mary Cordaro 

Amazing resource for environmental toxins from home to workplace and more.

Scorecard: The Pollution Information Site 

Pollution in your community.